UPCOMING EVENTS
Food As Fuel
January 7th 10am-11am
CFS New Year Challenge
January 14th 9am-11am
Macros Seminar-How to Track Food
January 28th
Workout of the Day
1-1-1-1-1
Shoulder Press
3-3-3-3-3
Push Press
5-5-5-5-5
Push Jerk
UPCOMING EVENTS
Food As Fuel
January 7th 10am-11am
CFS New Year Challenge
January 14th 9am-11am
Macros Seminar-How to Track Food
January 28th
Workout of the Day
1-1-1-1-1
Shoulder Press
3-3-3-3-3
Push Press
5-5-5-5-5
Push Jerk