Carlos
Strength
3×5 Back Squat
(Add 5-10lbs)
Conditioning
With a Partner
AMRAP 5
250 Meter Row
5 Burpees Over Rower
Rest 5 Minutes
AMRAP 5
10 Meter Back Rack Lunge
5 Burpees Over Bar
Carlos
Strength
3×5 Back Squat
(Add 5-10lbs)
Conditioning
With a Partner
AMRAP 5
250 Meter Row
5 Burpees Over Rower
Rest 5 Minutes
AMRAP 5
10 Meter Back Rack Lunge
5 Burpees Over Bar