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Monday 1/26/15 Training



2/7 11am Skill Clinic-Squat mechanics


2/14 10am Valentines Day Buddy Workout (Bring A Friend)


2/21 9-11:30am WBBC Graduation day


2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)




Olympic Lifting


7×3 high hang snatch 






4 rounds

400m sprint 

rest 2 minutes





100 hollow rocks





-snatches are for technique over load…begin to learn how to catch in a squat

-first 400m is all out…next 3 at 90%