Upcoming Events
December 7-January 8th Bring-A-Friend Challenge
December 12th 5pm CrossFit Saved 2nd Annual Christmas Party
January 9th New Years Body Fat Challenge
The Champs
Conditioning
“Oso”
6 Deadlifts
12 Burpees
24 Air Squats
200 Meter Run or Row
Notes
Weight
Beginner-120/85lbs
Intermediate-170/120lbs
Advanced-245/170lbs