Skill
10 minute double under practice
Conditioning
For time
1,000m run
50 power snatches
800m run
35 power snatches
600m run
20 power snatches
*Notes
-If you already have consistent double unders work on triple unders
-If you have yet to practice technique on snatches use dumbbells
-This is a variant of a workout I snagged from crossfit.com
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