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Monday 2/16/15 Training



2/21 WBBC Graduation-CrossFit Class moved to 11:30am


2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)


3/7 WBBC Enlistment Day-CrossFit Class moved to 11am


3/14 Food As Fuel Seminar 11am-1pm





Push Press 4×6 80-85%





3 rounds

400 meter sprint

rest 1 minute

Advanced-20 burpees

Intermediate-15 burpees

Beginner-10 burpees

rest 1 minute




400 meter run should be at 90-95% effort

Burpees should be done as fast as possible (under 1 minute)–if longer lower amount of reps