UPCOMING
2/21 WBBC Graduation-CrossFit Class moved to 11:30am
2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)
3/7 WBBC Enlistment Day-CrossFit Class moved to 11am
3/14 Food As Fuel Seminar 11am-1pm
Strength
Push Press 4×6 80-85%
Conditioning
3 rounds
400 meter sprint
rest 1 minute
Advanced-20 burpees
Intermediate-15 burpees
Beginner-10 burpees
rest 1 minute
Notes
400 meter run should be at 90-95% effort
Burpees should be done as fast as possible (under 1 minute)–if longer lower amount of reps