UPCOMING

2/21 WBBC Graduation-CrossFit Class moved to 11:30am

2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)

3/7 WBBC Enlistment Day-CrossFit Class moved to 11am

3/14 Food As Fuel Seminar 11am-1pm

Strength

Push Press 4×6 80-85%

Conditioning

3 rounds

400 meter sprint

rest 1 minute

Advanced-20 burpees

Intermediate-15 burpees

Beginner-10 burpees

rest 1 minute

Notes

400 meter run should be at 90-95% effort

Burpees should be done as fast as possible (under 1 minute)–if longer lower amount of reps