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Monday 2/2/15 Training



2/7 11am Skill Clinic-Squat mechanics


2/14 10am Valentines Day Buddy Workout (Bring A Friend)


2/21 9-11:30am WBBC Graduation day


2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)





Amrap 20


10m bear crawl (out & back)

15 power snatch

10 box jumps

15 sit ups





-Use dumbbells for power snatch if technique is not up to speed