Upcoming Events
Friday Night Lights
February 26th, March 4th, 11th, 18th, 25th 5-7pm
Joshua Tree Hike
Saturday, February 27th 8am
End of Lean & Mean Challenge
Saturday, March 12th 9am
Rock Climbing
Saturday, March 19th
Conditioning
5 Rounds
8 Front Squats
Max L-Sit
100m Sprint
100m Walk + 1 Minute Rest
Score
1. Load
2. Max L-Sit Hold
Mobility
Some things to work on before class if you need it!
- 1. Thoracic Spine-5 Minutes Double Ball Smash
- 2. Banded Super Front Rack
- 3. Banded Wrist/Forearm Distraction