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Monday 2/9/15 Training



2/14 Valentines Day Buddy Workout 10am (free class)


2/21 WBBC Graduation-CrossFit Class moved to 11:30am


2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)


3/7 WBBC Enlistment Day-CrossFit Class moved to 11am


3/14 Food As Fuel Seminar 11am-1pm





A. 5×5 Thruster 

-As heavy as possible


B. 4×3 Turkish Get up (R&L)

-As heavy as possible





With a partner, alternate rounds

Amrap 12

15 wall balls

10 chest to bar pull ups


Beginner- 15 ring row

Intermediate- 10 strict pull ups