May 9th Pull Up Clinic-10am
May 16th Summer 30 Day Challenge 8-12pm
May 23rd 10am CrossFit Saved Hike
100ft Bear Crawl
100ft Broad Jump
*3 Burpees Every 5 Broad Jumps
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.