Upcoming Events
CrossFit Total-Saturday, July 2nd 9:00am-11:00am
CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm
Conditioning
Advanced
21-15-9
Hang Squat Clean
Chest-To-Bar Pull Up
Intermediate
21-15-9
Hang Squat Clean (85/60lbs)
Pull Ups
Beginner
21-15-9
Hang Squat Clean (60/40lbs)
15-12-9
Banded Strict Pull Ups