Upcoming Events
Team Nutrition Challenge Finale June 18th 9:00am
CrossFit Total-Saturday, July 2nd 9:00am-11:00am
Conditioning
On The Minute X 10
5 Touch N Go Power Cleans
On The Minute X 10
5 Front Squats + 5 Burpees
Bonus
3 Rounds Not For Time
20 Sit Ups
20 Supermans 2s Hold at the top