Upcoming
August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire
August 29th 10am Food As Fuel Seminar
Part A Weightlifting
Every Minute On The Minute X 15
Power Clean + Hang Clean + Front Squat + Push Jerk
*Find a medium load for the day*
Part B Conditioning
Beginner
3 RFT
150 Jump Ropes
25 Hollow Rocks
Intermediate
3 RFT
60 Double Unders
35 Hollow Rocks
Advanced
3 RFT
100 Double Unders
50 Hollow Rocks