Strength
4 Sets
8 Bent Over Rows (building)
30s Rest
8 Strict Toes To Bar
30s Rest
Conditioning
Partner WOD
AMRAP 20
8 KB/DB Clean & Press
16 Jump Squats
80 Ft. Shuttle Run
Strength
4 Sets
8 Bent Over Rows (building)
30s Rest
8 Strict Toes To Bar
30s Rest
Conditioning
Partner WOD
AMRAP 20
8 KB/DB Clean & Press
16 Jump Squats
80 Ft. Shuttle Run