Upcoming
Saturday, June 13th 30 Day Challenge Finale 9am-12pm
Saturday, June 27th Mobility Seminar
Saturday, July 11th Bonefire at the beach
Team Workout
1. Barbell Conditioning
Teams of 3:
A. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
B. AMRAP 7 of Front Squats:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
3 min Rest
C. AMRAP 7 of Power Cleans:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135
2. Running
4x400m Run, 2 minute rest – goal is to stay within 2 seconds every round.
Taken from Ben Bergeron of Competition Training