The ring muscle up is one of the most sought after gymnastic that we do in CrossFit and Saturday, March 24th from 10am to 11am we will have an hour long clinic going over all the strength, skills, and drills needed to get your first muscle up!

We will be putting more emphasis on the strict muscle up rather than the kipping muscle up because once you have a strict muscle up it makes it way easier to do kipping muscle ups.

Along with the clinic will come a 3 Stage Program to get you to your first muscle up!

Workout of the Day


5 Rounds For Time

400m Run

15 Overhead Squats