First Name & Last Initial *

Ron C.


Santa Ana, CA




Auto Detail Professional

When did you first start CrossFitting?

May 2020

When did you first start training at CFS?

May 2020

Favorite WOD


Least Favorite WOD

Anything with a barbell

Tell us about your sports & fitness background.

Didn’t play sports  in school. Went to the gym occasionally

How did you first get exposed to CrossFit? Take us back to your first WOD… what was it, and how did it feel?

I don’t remember my first WOD but I remember feeling like I was going to die!

What sort of changes have you seen in your body, health and fitness since starting CF? (before / after)

I feel a lot stronger and just overall better. I saw the most improvement when I incorporated the meal plan.

What sort of changes in your life have you experienced out of taking on something like CrossFit that were totally unexpected?

My marriage has gotten stronger now that my wife  is doing crossfit, I did not see that coming. 

Any advice for people just getting started?

If you are looking for a challenge then do crossfit because  you will be challenged every time.

What are your hobbies, interests and/or talents outside of CrossFit? 

Outside of Crossfit I like to work on my Mobile Detail Business.