Upcoming Events
Christmas Schedule
Closed December 24-31st
Bring-A-Friend Challenge
January 1st-January 31st
CrossFit Total
January 6th 9am-11am
2018 CFS New Year Challenge
Start Saturday, January 13th
Ends Saturday, Febuary 24th
Workout of the Day
“12 Days of Christmas”
1 Sumo-Deadlift High Pull
2 Thrusters
3 Push Press
4 Squat Cleans
5 Power Snatch
6 Kettlebell Swings
7 Pull Ups
8 Toes 2 Bar
9 Box Jumps
10 Handstand Push Ups
11 Burpees
12 Overhead Walking Lunges