Saturday 1/24/15 Competition Day

UPCOMING

 

2/4 Skill Clinic-Kipping Pull Up

 

2/14 10am Valentines Buddy Workout

 

 

Strength/Skill

 

Every 2 minutes for 20 minutes

 

high hang clean + hang clean + 2 push jerks

 

 

Conditioning

 

Amrap 10

 

2,4,6,8,etc.

ring dips

back squat