UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 10am
Bridge To Nowhere Hike
February 4th 8am
Workout of the Day
“Linda”
10-9-8-7-6-5-4-3-2-1
1.5x Body Weight Deadlift
1x Body Weight Bench Press
.75x Body Weight Clean
UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 10am
Bridge To Nowhere Hike
February 4th 8am
Workout of the Day
“Linda”
10-9-8-7-6-5-4-3-2-1
1.5x Body Weight Deadlift
1x Body Weight Bench Press
.75x Body Weight Clean