Today 11am Skill Clinic-Squat mechanics


2/14 10am Valentines Day Buddy Workout (Bring A Friend)


2/21 9-11:30am WBBC Graduation day


2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)





5 rounds for time

run 200m

9 pull ups

12 weighted lunges

15 push ups



Body Control


5-8 minutes in a plank





-weight lunges will be with a barbell on the back, kettlebells, or dumbbells