UPCOMING

Today 11am Skill Clinic-Squat mechanics

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

2/21 9-11:30am WBBC Graduation day

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

Conditioning

5 rounds for time

run 200m

9 pull ups

12 weighted lunges

15 push ups

Body Control

5-8 minutes in a plank

Notes

-weight lunges will be with a barbell on the back, kettlebells, or dumbbells