UPCOMING
Today 11am Skill Clinic-Squat mechanics
2/14 10am Valentines Day Buddy Workout (Bring A Friend)
2/21 9-11:30am WBBC Graduation day
2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)
Conditioning
5 rounds for time
run 200m
9 pull ups
12 weighted lunges
15 push ups
Body Control
5-8 minutes in a plank
Notes
-weight lunges will be with a barbell on the back, kettlebells, or dumbbells