Upcoming Events
Friday Night Lights
March 4th, 11th, 18th, 25th 5-7pm
End of Lean & Mean Challenge
Saturday, March 12th 9am
Rock Climbing
Saturday, March 26th
Skill/Strength
Pick 1
1. 5x30s Walk Walk Hold
2. 5×5 Handstand Kick Up With 5 Second Hold
3. 5×5 Handstand Kick Up 3 Seconds Down
4. 5x Max Handstand Push Ups
Conditioning
OTM X 10
Even-1 Rope Climb
Odd-15 Sumo-Deadlift High Pulls