UPCOMING EVENTS
April Whole 30
April 1st to April 30th
Friends Week
April 16th-April 29th
Golf Tournament
April 22nd 9am Golf Course (Location TBA)
Workout of the Day
Strength
10-10-10-10
Romanian Deadlift
Conditioning
3 Rounds
12 DB Power Clean & Push Press
12 Ring Rows
12 Calorie Bike
Rest 4 Minutes