UPCOMING EVENTS
April Whole 30
April 1st to April 30th
Mini Squat Challenge
Ends April 10ths
Friends Week
April 16th-April 29th
Golf Tournament
April 22nd 9am Golf Course (Location TBA)
Workout of the Day
Partner Workout
5 Minutes Max Rep
Push Jerk
(switch every 5 reps)
-2 Minute Rest-
For Time
1k Row
800m Run
2400m Bike
(switch at half way points)
-2 Minute Rest-
4 Minute Hollow Hold