Saturday 8/22/15 Training

IMG_0393

 

 

Technique

 

7 Sets of:

Snatch + Snatch Balance

 

 

Conditioning

 

10m bear crawls

20 hollow rocks

20 supermans

 

 

 

 

 

Upcoming

 

August 22nd 10am Kipping Pull Up Clinic

 

August 29th 10am Food As Fuel Seminar