Part A
10 Minutes Working On Pull Up Technique
Part B
10-1
Deadlift
Pull Ups
100m Run Between Rounds
Part C
Accumulate 3 Minutes In A L-Sit
10 Minute Time Cap
Part A
10 Minutes Working On Pull Up Technique
Part B
10-1
Deadlift
Pull Ups
100m Run Between Rounds
Part C
Accumulate 3 Minutes In A L-Sit
10 Minute Time Cap