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FREE INTRO (562) 448-5144

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Home
Getting started
About us
What is crossfit
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Contact

Home
Getting started
About us
What is crossfit
Schedule
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Home
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The Correct WaY!

Home » Blog » The Correct WaY!

Part A

10 Minutes Working On Pull Up Technique

Part B

10-1

Deadlift

Pull Ups

100m Run Between Rounds

Part C

Accumulate 3 Minutes In A L-Sit

10 Minute Time Cap

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We have wanted to open a gym that changes peoples lives through health and fitness and community. It is our passion to help people reach their potential. From fitness to their personal success to how they feel about themselves in their everyday life. We began our journey to successfully find the perfect location for our… Read More

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