Upcoming Events
Bring-A-Friend Challenge
January 1st-January 31st
CFS New Year Challenge Finale
February 24th at 9am
Workout of the Day
“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Hip Extensions
50 Wall Balls
50 Burpees
50 Double Unders