So we have gone from Meats to Vegetables and now we have Nuts and Seeds.  


But instead of nuts and seeds I am just going to call it fat.


And we want some fat…


Now I am not talking about the fat that accumulates on your body…


I am talking about…


Olive Oil


Coconut Oil


Fish Oil


Grass Fed Butter










…And the list goes on!


Fat has been given a pretty bad rap over the years.


And to be honest there is no real proof to why…


Here Mark Sission ( you care going to see a lot from him when it comes to diet and nutrition) goes into details on some of the myths that have been made about fat.


1.“Isn’t all that fat gonna glom onto your arteries?”

2.“Isn’t all that cholesterol gonna raise your cholesterol?”

3.“Isn’t all that fat gonna make you fat?”

4.“Where do you get your energy?”

5.“But isn’t fat totally free of nutrients? How do you get your vitamins if you’re eating all that fat?”

6.“Doesn’t the brain run on carbs, not fat?”

Read more: http://www.marksdailyapple.com/high-fat-diet-healthy-safe/#ixzz3GvZXPGb5






4 Sets For Quality

8-10 Romanian Dealifts

Rest 60 Seconds

8-10 Ring Dips (Slow on decent)

Rest 60 Seconds





3 Rounds

800 Meter Run

Rest 90 Seconds