Upcoming Events
October 30th Halloween WOD (Wear Costume!)
November 11th Veteran’s Day Hero Wod-3 Wise Men
November 14th 10am Skill Clinic-Ring Muscle Up
November 26th (Closed)
November 27 & 28 1/2 day 9am Only
Natalie smokin’ some deadlifts!
Strength
Part 1
Every 2 Minutes for 20 Minutes
Power Clean + Hang Clean
-Add weight each set
Part 2
5 Rounds
5 Back Squats
Rest 60 Second
5 Pull Ups
Rest 60 Second
Squat Start Weight (Add Weight Each Set)
Advanced-185/135
Intermediate-135/95
Beginner-95/65
*One Warm Up Set Before Starting*