Upcoming Events
CFS Christmas Party
December 16th, 6pm to 10pm
Wedding Day-NO CLASS
December 2nd
Workout of the Day
3-5 Minute Rounds
Minutes 0-2 400m Run, then Max Double Unders
Minutes 2-3 DB Push Jerks
Minutes 3-4 Pull Ups
Minutes 4-5 DB Hang Squat Cleans
Rest 5 Minutes