Strength
Every 2 Minutes X 20 Minutes
2 Hang Power Snatches + 2 Overhead Squats
Conditioning
6 Rounds
200 Meter Sprint (All-Out Effort)
Walk 50 & Back
Strength
Every 2 Minutes X 20 Minutes
2 Hang Power Snatches + 2 Overhead Squats
Conditioning
6 Rounds
200 Meter Sprint (All-Out Effort)
Walk 50 & Back