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Thursday 12/11/14 Mental Toughness

Conditioning

 

For time

 

1 mile run

75 overhead squats

50 burpees

 

 

*Notes

-Mental toughness days are meant for just that…to build mental toughness.  

-Being able to push through when your mind or body does not want to has great carry over into real life situations

-Look to build positive self talk (especially during the burpees) and perservence

 

 

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