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Thursday 1/22/15 Bring A Friend



1/21-23 Bring A Friend Day


1/24 7:30pm La Habra 300 Bowl 


2/4 Skill Clinic-Kipping Pull Up


2/14 10am Valentines Buddy Workout





3 sets


10 push press


rest 1m


10 stiff legged deadlifts


rest 1m


10 strict toes to bar


rest 2m





2 rounds for time


800m run


30 kettlebell swings (russian)