UPCOMING EVENTS
CFS New Year Challenge
January 14th 9am-11am
Macros Seminar-How to Track Food
January 28th
Workout of the Day
Part 1
On the minute X 10
5 TNG Power Cleans
Part 2
5 Sets
5 Bench Press
60s rest
10 Weighted Sit Ups
60s Rest
10 DB Rows
60s Rest