CFS New Year Challenge

January 14th 9am-11am

Macros Seminar-How to Track Food

January 28th

Workout of the Day

Part 1

On the minute X 10

5 TNG Power Cleans

Part 2

5 Sets

5 Bench Press

60s rest

10 Weighted Sit Ups

60s Rest

10 DB Rows

60s Rest