2/21 WBBC Graduation-CrossFit Class moved to 11:30am


2/28 Friday Night Lights-CrossFit Games Open 5-8pm (free class)


3/7 WBBC Enlistment Day-CrossFit Class moved to 11am


3/14 Food As Fuel Seminar 11am-1pm






Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.



For time:

10 Handstand push-ups

15 Deadlifts 250/175#

25 Box jumps, 30/24 

50 Pull-ups

100 Wallball shots, 20/14 pounds, 10′/8′

200 Double-unders

Run 400 meters with a 45/35# plate



For time:

3 wall walks

15 deadlifts 175/125#

25 box jumps 24/20

35 strict pull ups

100 wall balls 14/10#

200 double unders

400 meter run 35/25# plate



For time

20 push ups

15 deadlifts 125/85#

25 box jumps 20/12

50 ring rows

100 wall balls 10/6#

400 jump ropes

400 meter run with 25/15# plate




Hero wods are meant to be long and grueling, when it gets tough think of Nutts sacrifice for our freedoms.  If he can give his life for our freedoms, the least we can do is give it our all in a workout.