End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am

Workout of the Day

Part 1

3×3 Power Cleans

Part 2

100 Push Ups

**In as few of sets as possible**

Right into

5 Legless Rope Climbs

Part 3

3 Minute Max Calorie Bike