UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
Part 1
3×3 Power Cleans
Part 2
100 Push Ups
**In as few of sets as possible**
Right into
5 Legless Rope Climbs
Part 3
3 Minute Max Calorie Bike