UPCOMING

2/7 11am Skill Clinic-Squat mechanics

2/14 10am Valentines Day Buddy Workout (Bring A Friend)

2/21 9-11:30am WBBC Graduation day

2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)

Conditioning

Amrap 7

1 squat clean

2 shoulder to overhead

3 burpees

Strength

4×8 front squats 70-75%

-2 minute rest