UPCOMING
2/7 11am Skill Clinic-Squat mechanics
2/14 10am Valentines Day Buddy Workout (Bring A Friend)
2/21 9-11:30am WBBC Graduation day
2/27 Friday Night Lights-CrossFit Open 15.1 (Free Class)
Conditioning
Amrap 7
1 squat clean
2 shoulder to overhead
3 burpees
Strength
4×8 front squats 70-75%
-2 minute rest