Upcoming Events
2018 CrossFit Games
Friday Night Lights
“5pm-7pm
March 2nd, 9th, 6th 23rd
Spartan Race Training
March 3rd, 17th, 24th
April 7th, 21st
May 5th, 12th
Food as Fuel Seminar
March 10th-10am-11am
Muscle Up Clinic
March 17th-10am-11am
Workout of the Day
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull Ups