UPCOMING EVENTS
April Whole 30
April 1st to April 30th
Friends Week
April 16th-April 29th
Golf Tournament
April 22nd 9am Golf Course (Location TBA)
Workout of the Day
Conditioning
3 Rounds For Reps
40s On-20s Rest
Clapping Push Ups
Kettlebell Swings
5m Shuttle Run
Slow Mountain Climbers
Strength
5-5-5-5-5
Bent Over Row