Upcoming
4/25-Skill Clinic Kipping pull up 10-11am
4/25 Food As Fuel Seminar 9-10am
5/2 Ultimate Frisbee at the park 9am
5/16 Summer 30 Day Challenge
Conditioning
“Burpees With A Bear”
10-8-6-4-2
Bear Complex
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press
20-16-12-8-4
Burpee Pull Up