Upcoming Events
CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm
Conditioning
“Yasso 800m Progression”
5 Rounds
800m Run
400m Slow Jog
**Each round within 2 seconds of the previous run**
Upcoming Events
CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm
Conditioning
“Yasso 800m Progression”
5 Rounds
800m Run
400m Slow Jog
**Each round within 2 seconds of the previous run**