Upcoming
August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire
August 29th 10am Food As Fuel Seminar
Gymnastic Strength
3×10 Wall Walks (Chest and Belly to Wall)
4x20ft Walk Along Wall (Side to Side)
5×10 Pops with Band
Conditioning
Amrap 7
7 Burpee Box Jumps (Step Down)
14 Russian Kettlebell Swing