August 1st 10am-10pm CrossFit Saved 1 Year Anniversary Bonfire


August 22nd 10am Kipping Pull Up Clinic


August 29th 10am Food As Fuel Seminar





3 Sets

8 Overhead Grip Push Press + 3 Overhead Squats with 3 second Pause at the Bottom





5 Rounds For Quality

8 Weight Pull Ups or Negative Pull Ups

10-20 Second L-Sit or 30-60 Second Plank