Conditioning
Strict Diane with “Rocky” Twist
Advanced
21-15-9
Deadlift 225/155lbs
Hollow rocks
Strict handstand push ups
Intermediate
21-15-9
Deadlift 155/110lbs
Hollow rocks legs extended only
Box handstand push ups
Beginner
21-15-9
Deadlift 110/75lbs
Hollow rocks legs and hands to sky
Dumbbell press 25/15-20
Upcoming
Saturday, 8/29/15-Photo Shoot at 10am
Saturday, 10/17/15- Festivus Games, CrossFit Unum