Thursday 8/4/16 Training - Crossfit Saved

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm

Strength

7×2 Clean and Jerks

Conditioning

Teams of 2-4

3 Rounds For Meters Rowed

1 Minute Wall Ball

1 Minute Rest

1 Minute Row

1 Minute Rest