How much have you lost?
A total of 20 pounds
What did you do?
Learned how to count macros and became serious about strength training
What have you learned throughout the process?
To be patient and trust the process
What was your biggest struggles?
Staying consistent when motivation wasn’t there.
What changes have you seen physically during this time?
Definitely my mid section but seeing little biceps growing was my personal fav lol
What has kept you going?
Wanting to get stronger and lift heavier