How much weight have you lost & how long did it take?
I lost 38 lbs and it took me about a year to do 🙂
How did you do it?
I did nutrition with coach, and 5 days a week of CrossFit:) during some of the time I did whole 30.
What have you learned throughout the process?
I learned how to be disciplined and patient.. progress over perfection and to literally trust the process
What was your biggest struggle?
My biggest struggle was binging … after doing good for awhile I would binge and set back my goals
What changes have you seen physically during this time?
I have seen muscle growth and definition in my body , especially in my legs!
What has kept you going?
The gym it’s self has kept me going coach Jonathan has been an incredible teacher and leader , it’s a great community and a place I feel is like a second home .. plus changes in ur body are fun to see ! It’s a lifestyle