Results
August 2022 to March 2023
233 to 199
34lbs lost!
What got you started?
When my son took that picture of me on the left lol.
What did you change about your nutrition?
Ate a lot more and ate a lot more veggies. Ate about 2-3 pounds of veggies everyday
What’s your biggest struggle?
Getting into a routine again.
What’s your go to quick, healthy meal?
My Green smoothie I blend every morning.
✓ 2-4 large kale leaves (I use an entire bunch of curly kale)
✓ Rainbow Chard (1-2 rainbow chard leaves and stems)
✓ Baby Spinach 1- 2 cups (~710 ml) (a large handful)
✓ Celery (2)
✓ Parsley (2 pieces
✓ Carrot (1 medium to large carrots)
✓ Tomato (1/2) (optional I eat it on the side like an apple lol 😂 I know crazy
✓ Apple (1/2)
✓ Beet 1/2 small
✓ Lemon (1/2)
✓ Blueberries (1/2 – 1 cups) (fresh or frozen)
✓ Avocado (1/2)
✓ Hydrolyzed collagen powder (1/4 cup)
✓ Water (2 cups of water). 2am
✓ Banana (1/2)
✓ Almond butter 1 table spoons