Here is a little snippet from the article on sprints…


If you want to lose weight


Science Says Sprinting


The results of the data from the room calorimeter system showed participants burned an average of an extra 200 calories on the sprint interval workout day.


This was quite impressive considering that the volunteers only spent 2.5 minutes engaging in intense exercise.





Back Squat 3,3,3+

Press 3,3,3+



Every 90 Seconds X 6

100 Meter Sprint