10 Rounds

100 Meter Sprint

Walk Back

3 Deadlifts starting at 50% 

Rest 1 Minute



-Each 100 meter sprint is an all out effort

-Start round 1 at 50% of your 1 rep max Deadlift and build up over the course of the 10 rounds

-If you do not have a 1 rep max then start at 95 for men and 65 for women