Conditioning
10 Rounds
100 Meter Sprint
Walk Back
3 Deadlifts starting at 50%
Rest 1 Minute
Notes
-Each 100 meter sprint is an all out effort
-Start round 1 at 50% of your 1 rep max Deadlift and build up over the course of the 10 rounds
-If you do not have a 1 rep max then start at 95 for men and 65 for women